Craving Health Workbook

A companion to the public television program and DVD, Craving Health with Dr. Richard Weinstein, The Craving Health Workbook explains the real cause of stress and it's relationships to inflammation and the adrenal hormone cortisol. You'll learn the functions of cortisol in the human body and how chronic levels of cortisol can contribute to food cravings, obesity, depression and insomnia, as well as increase the risk of diabetes and heart disease. This hands-on, interactive guide helps you address the root cause of stress and bring your body back into normal balance. Craving Health gives you new insight and tools to help you Regain and Maintain Vibrant Health.